How To Build Big Shoulders Using A Wide Grip Barbell Upright Row
Wide grip barbell Upright rows
A wide grip barbell upright row builds the traps and not the shoulders!
Another exercise for traps is wide grip barbell upright rows. You can use them for training shoulder variety sometimes, but it is best to stick with shrugs since upright rows don't stimulate as much muscle in the traps area as shrugs do! Furthermore in the wide grip upright row the attention of the deltoid exercise tends to be divided between the traps and shoulders. These can also be done on smith machines or with cables.
Blast your deltoids and get them to grow like wild weeds on super potent fertilizer , amaze your friends as your deltoids get bigger, stronger and thicker.