How To Use The Arnold Press To Build Big Shoulder Muscles

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Arnold Press

the Arnold press is actually a seated dummbell shopulder press with a slight modifuication , to perform an Arnold press, so the following :"

Once again two dumbbells are required to perform the Arnold Press. Start at your shoulders once again like a military press. Hold them with knuckles facing upward; however, your palms should be facing you. As you push towards the ceiling twist your arms so your palms face away from you.