Here Is How To Perform Dumbell Lateral Raise

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Dumbell Lateral Raise-Front lateral Raise and the Reverse Flye and how they can help to build a big Shoulder muscles

There are several variations of the dumbbell lateral raise, of these two sticks out:

these are the Front lateral Raise and the Reverse Flye. Here is how to perform the dumbell lateral raise:

Stand or sit holding weights on the outside of each thigh, palms facing in. Leading with the elbows and keeping arms slightly bent, lift arms out to the side, stopping at shoulder level (wrists straight) and lower. Don't lift past the shoulder! That is how simple it is to use the Dumbell Lateral Raise