Get Massive shoulders with the Dumbell Military Press

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Dumbell Military Press:

This Dumbell Military Press: is a compound exercise can be preformed standing or seating. It is best to use a Dumbbell as this allows you to involve all the small stabilizer muscles that add some serious size and width onto your shoulders1

Dumbbells also allow you to move in a natural range of motion, thereby eliminating injury!

You can lift more weight and thus stimulate more muscle mass growth on your shoulders!

Here is how to do the Dumbell Military Press: first Grip a pair of dumbbells bar now press the weights to collar hone height and when you are ready Press the dumbbell until your arms are extended over head. Lower the bar in front of your neck. Then repeat. This is probably my favorite shoulder exercise-the Dumbell Military Press: