|
Back Exercise Shoulder
The best back exercise shoulder exercise is the Upright Row As stated earlier the Upright row primarily hits the traps and it hits the medial delts to, it is the best back exercise shoulder , what you develop depends on how you space your hands. A wide grip tends to hit the medial heads while a narrow grip hits more of the traps than the shoulders. To perform the upright row you begin with the bar on your laps, you then lift the bar straight up to shoulder level, you lift with no jerk and no jolt, you need smooth continuous movement. There are many variations of this exercise, the first is the continuous Upright-row press, in this exercise you do a normal upright row but when you reach the upper level i.e. the shoulder level you rotate your hands and press the bar overhead, avoid however the lockout position. The weight used would be lighter than usual but its more intense, aim for higher reps (12-15 reps). The other variation is the modified upright cable row, step, away from the machine (2 feet) and do a normal upright row however when you get to chest level, elbows must be pulled up and back into a press position, you however press till your forehead level and return, this will make your delts scream.and as you develop your traps and shoulders with the best back exercise shoulder -the upright row! |
