Use the Bench Military Press To Get Big Cannon Ball Like Shoulder Muscles

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Bench Military Press

In the standard bench military press, you start with a weighted barbell resting on your upper chest. Your back is arched slightly and you press the bar directly overhead. Your elbows tend to face in, unlike the seated press behind the neck where your elbows stick out. It is safer to have a partner in front of you to aid you on your heavy intense sets.

That is how you perform a seated bench military press exercise