Use this Exercise For Shoulder Pain

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A safe exercise for shoulder pain is the Side Lateral Raises

To perform this safe exercise for shoulder pain: Begin by holding two dumbbells, facing a mirror bend over slightly at the waist, cross the dumbbells one over the other and lift the dumbbells out to the sides. The dumbbells don't go any higher than the shoulders. As you lift the dumbbells to the side, your little finger side of the dumbbell should be higher than the thumb side; this action would resemble emptying milk out of a bottle. At the top of the movement your body should be slightly bent over and the delts i.e. the medial and posterior delts should be clearly visible in the mirror. This is the safe shoulder exercises because it does not put unnecessary stress on the joint and tendons1 but it is one of the fastest way to gain weight and muscle mass on your shoulders or deltoids!- a safe exercise for shoulder pain