Instruction On How To Do An Upright Row

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Instruction on how to do an Upright Row

In the upright row, you grab a barbell and have your Hands one palm span apart, No raise the barbell to your upper chest or collarbone, release slowly to the starting phase and repeat.

Aim for 10 reps each set and 4 sets each!

That is the basic Instruction on how to do an Upright Row

Instruction on how to do an Upright Row