Lying One Arm Laterals Raise

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Lying one arm Laterals raise

Here is how to perform the Lying one arm Laterals raise. In this Lying one arm Laterals raise exercise, you lay on your side on a bench or on a mat, you grab the bench with one hand for stability and grab a dumbbell with the other, you then raise the dumbbell from this position till the dumbbell is parallel with your body repeat the motion without resting at the bottom. Repeat for both shoulders.

It is that simple, the Lying one arm Laterals raise is a very powerful exercise and it will build lean muscle mass fast on your shoulders