How to Use the Military Press for massive shoulders

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Military Press- The military press is to shoulders the same way a bench press is to building a big massive chest!

In the standard military press, you start with a weighted barbell resting on your upper chest. Your back is arched slightly and you press the bar directly overhead. Your elbows tend to face in, unlike the seated press behind the neck where your elbows stick out. It is safer to have a partner in front of you to aid you on your heavy intense sets. The military press works the anterior muscles of the deltoids! With slight stimulation to the side shoulders!