The Best Shoulder exrercise is the Arnold Press

Arnold press-The arnold press us one of the best shoulder exercise you can use to build massive deltoids is is my favorite deltoid exercise. The arnold press will add a lot of size and width to your shoulder muscles in just a few short months if you do them consisytnetly.

These work both the side and the front head with a longer range of motion. I started doing these 3 months ago and have seen amazing results. Start with the dumbbells up by your shoulders where they would be at the top of a dumbbell curl. press the weights up overhead-not quite to the point where they lockout, while rotating your hands so your palms face forward at the top of the movement. hold for a moment and lower the weights and rotate your hands back to the starting position.

Try to include a compound movement first, like barbell presses, and be sure to include laterals with dumbbells and or cables to hit the side head and bent over laterals for the rear head. Some other good shoulder exercises are Clean and press and smith machine presses. The smith presses should only be used for variety every once in awhile and should not replace the mass building barbell press. You can also include heavy upright rows in your shoulder routine which involve the traps as well as the shoulders. Cable laterals may also be used in place of the dumbbells.