How To Use The Shoulder Lateral Raise For Big Shoulders

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Shoulder Lateral Raise

Here is how to perform the Shoulder Lateral Raise . this is a great exercise for building the medial deltoids.

Begin by holding two dumbbells, facing a mirror bend over slightly at the waist, cross the dumbbells one over the other and lift the dumbbells out to the sides. The dumbbells don't go any higher than the shoulders. As you lift the dumbbells to the side, your little finger side of the dumbbell should be higher than the thumb side; this action would resemble emptying milk out of a bottle. At the top of the movement your body should be slightly bent over and the delts i.e. the medial and posterior delts should be clearly visible in the mirror.

Shoulder Lateral Raise will help you develop big shoulders in no time-just use it consistently!