The Best Shoulder Exercises

What are the best shoulder exercises? When it comes to shoulder exercises there are not many that are better than the ones listed below . Shoulder exercises can be divided into presses and lateral raises!

Below are the list of my best shoulder exercises. These are

Shoulders

• Standing Military Press -

• Lying Lateral Raises -

• Dumbbell Press -

• Side Lateral Raises

• Rear Delt Cable Extensions -

And when it comes to building big Traps nothing beats the shrug

• Cable Shrugs --------------------------- 3 sets of 20 reps

• Shoulder Shrugs ----------------------- 4 sets of 20 reps

** As I mentioned in the article, the delts also receive indirect stimulation from several of the back exercises**

Train safely, effectively and most importantly, keep it natural.